Deep Sleep Hacking Carb-backloading Improves Deep Sleep: If you are following the Holy Grail of Biohacks and intermittent fasting, you are already doing this. If you delay carbohydrate consumption to night and fall asleep after eating a carbohydrate rich meal, deep sleep tends to improve. This could be for a number of biological reasons. Exactly why? I more »
Nutrition Part II: Example of a Perfect Workout Meal
Does a Perfect Meal Exist? Part 2 - Exploring High Carb Options for Post Workout In part 1, I covered the idea of what a potential days worth of food might look like that covers all the RDA requirements that is also high-protein and low-carb. Low-carb and working out doesn’t exactly mix. So thats more »
Advice to the Kind Lady at GNC
This post is dedicated to the sweet lady being innocently mislead at GNC. I walked to GNC today on a mission to see if I could find pure DMAA(1,3-dimethylamylamine) in powdered form. I had previously tried OxyElite Pro and loved its euphoria inducing effect. What I didn’t like was that every time I popped and more »
