Alcohol In this article I am going to offer a solution of how to lose weight while drinking as much as you want and a way to never get a hangover again. Isn’t it funny that the average occasional alcohol drinker weighs less than non-drinkers? Alcohol was suppose to make you fat wasn’t it? more »
Beginner’s Guide to Quantifying
What is Quantifying? Quantifying is discovering and expressing the quantity of something. Whether it is sleep, weight, muscle mass, IQ, happiness…there are variable inputs which are giving you your current condition. Quantifying can be as simple as stepping on a scale or taking a “before” picture and then comparing it with “after” photos. Quantifying can more »
Nutrition Part II: Example of a Perfect Workout Meal
Does a Perfect Meal Exist? Part 2 - Exploring High Carb Options for Post Workout In part 1, I covered the idea of what a potential days worth of food might look like that covers all the RDA requirements that is also high-protein and low-carb. Low-carb and working out doesn’t exactly mix. So thats more »
Nutrition: Example of a Perfect Meal
Does a Perfect Meal Exist? While researching micronutrients of the foods I eat regularly, I stumbled upon Nutritiondata.self.com, a website that lets you combine foods into recipes and then provide you with a breakdown of the micronutrients. Being the perfectionist I am, I sat tinkering with this tool trying to create a single day’s more »
The Holy Grail of Biohacks
The Holy Grail of Biohacks The Holy Grail of biohacks is a method that abuses metabolic pathways so that you can lose fat, gain muscle, and eat as much as you want. I ran a half-marathon without doing cardio 3 months prior on the Holy Grail. I dropped my body fat to 11% and increased more »
Why You Need to Re-think Paleo?
The diet I suggest is what most would call an Upgraded Paleo. If you simply say you are going paleo, it means you will be consuming primarily berries, animal meat, and twigs. Fun! The problems with a paleo diet: Glycogen Depletion High-Toxin meats suck and will make you fat Non-Organic Fruits suck and will make more »
DMAA(1,3-Dimethylamylamine) Banned by FDA
The Food and Drug Administration ordered stores to stop selling supplements with the ingredients DMAA because of concerns over dangerous and potentially fatal side effects. DMAA (1,3-Dimethylamylamine) AKA 4-methylhexan-2-amine, DMAA, Dimethylamylamine, 1,3-DMAA, Gerananime, Methylhexaneanime, 1,3-Dimethylpentylamine, or Forthaneis. It is one of my favorite supplements because it is a great fat burner and nootropic. Bodybuilder’s were touting more »
Nutrition 101 - Things You Better Know
Do you really have any clue as to what you are eating actually does when it goes inside your body? If you are like me, the answer is no. So here is the nutrition smack down! Before you can understand anything regarding metabolism, you must first understand the three macronutrient categories: Protein, carbohydrate, and more »
