Twitter YouTube RSS
formats

Commercial Diet Plans Vs Poker Weight Loss Bet

Commercial Diet Plans Vs Poker Weight Loss Bet Physical factors such as age, sex, and generics are some of the few key elements which are important in determining the best weight loss program for an individual. There are several weight loss plans in Denmark that are similar to plans seen online. Some of these plans more »

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
1 Comment  comments 
formats

The Quest for Sexiness

Are you on a Quest for Sexiness?   I am extremely critical of protein bars… I typically prefer to starve while I am on the run instead of opting to stop at a gas station and pick up some mass produced protein bar.  The reasons are endless… artificial sweetners that will destroy insulin sensitivity, aflatoxin more »

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
6 Comments  comments 
formats

Shilajit – Biohacker Food – aka Dirt!

Step one… pour glass of water. Step two… mix in dirt. Step three… drink it. Summary Drink dirt! Well not any dirt, a special dirt called shilajit. (sometimes spelled shilajith; also known as Mineral Pitch, Jew’s Pitch, Ozokerite, Mineral Wax, and Shilajita Mumiyo.) I do advocate people enjoying regular dirt through aerobic gardening and eating more »

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
1 Comment  comments 
formats

Biohacking Beer Belly and Hangovers

Alcohol In this article I am going to offer a solution of how to lose weight while drinking as much as you want and a way to never get a hangover again.   Isn’t it funny that the average occasional alcohol drinker weighs less than non-drinkers?  Alcohol was suppose to make you fat wasn’t it?  more »

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
1 Comment  comments 
formats

Beginner’s Guide to Quantifying

What is Quantifying? Quantifying is discovering and expressing the quantity of something.  Whether it is sleep, weight, muscle mass, IQ, happiness…there are variable inputs which are giving you your current condition. Quantifying can be as simple as stepping on a scale or taking a “before” picture and then comparing it with “after” photos.  Quantifying can more »

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Sleeping During the Day – Polyphasic Must Read!

Some people don’t have a problem sleeping during the day, if you are one of the unlucky who do, this article is for you.  This article will touch on many key things to get great quality sleep during the day and provide many tips and tricks to get hack your sleep cycles and get better more »

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
4 Comments  comments 
formats

Sleep Hacking: Deep Sleep

Deep Sleep Hacking Carb-backloading Improves Deep Sleep: If you are following the Holy Grail of Biohacks and intermittent fasting, you are already doing this.  If you delay carbohydrate consumption to night and fall asleep after eating a carbohydrate rich meal, deep sleep tends to improve.  This could be for a number of biological reasons.  Exactly why? I more »

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
1 Comment  comments 
formats

Sleep Hacking: Basics

Sleep Hacking Background I hate sleep.  Loath it.  Sleep was ruining my life.  It was sucking up all my free time. Wasting my life minute by unconscious minute.   Several years ago, I went on a mission to hack my sleep and remove as much of it from my life as possible.  Uberman, everyman, siesta… more »

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
4 Comments  comments 
formats

Nutrition Part II: Example of a Perfect Workout Meal

Does a Perfect Meal Exist?  Part 2 – Exploring High Carb Options for Post Workout In part 1, I covered the idea of what a potential days worth of food might look like that covers all the RDA requirements that is also high-protein and low-carb.   Low-carb and working out doesn’t exactly mix.  So thats more »

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
1 Comment  comments 
formats

Nutrition: Example of a Perfect Meal

  Does a Perfect Meal Exist? While researching micronutrients of the foods I eat regularly, I stumbled upon Nutritiondata.self.com, a website that lets you combine foods into recipes and then provide you with a breakdown of the micronutrients.  Being the perfectionist I am, I sat tinkering with this tool trying to create a single day’s more »

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
2 Comments  comments 

No tweets to display